Calcium is found in foods like milk, leafy green vegetables and soybeans. Vitamin D, which helps you body absorb Calcium, is found in a limited number of foods and is made by your skin while you are in the sun.
Maintaining good bone health
Scientific studies have shown that regular exercise and a Calcium-rich diet can help build and maintain good bone health* and may reduce the risk of osteoporosis. It's important to maintain a diet with enough Calcium and Vitamin D, together with other important bone-healthy nutrients, including
Phosphorus and Magnesium.